WOD
Skill/Mobility Work:
10 mins
WOD
For Time:
1 mile Run
1 min plank (accumulate total time)
50 sit ups
1 min plank
1 K Row
The Rogue Run
Half Marathon run and walk!
Date: Sunday, September 23, 2012
Please check out the website at www.theroguerun.com for details. The race costs $55 and the deadline to register is August 31st. So don’t be like me and what until the last minute to get signed up. I challenge the gym to see if we can double the number of sign ups we had last year!! Let’s do this!!
