Posted by austin on Aug 6, 2012 in WOD Blog | 0 comments
WOD
15 mins to establish
1RM Press
-then-
Back Squats
3-3-3-3-3
For Time:
25 Burpees Over Box
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The atmosphere at The Den is special, no mirrors, no tanning beds, no BS. — Shane Sevcik
The atmosphere at The Den is special, no mirrors, no tanning beds, no BS.
