Posted by austin on Jun 26, 2012 in WOD Blog | 0 comments
WOD
“Nate .5″
AMRAP 10 mins
2 Muscle Ups
4 Handstand Push Ups
8 KB Swings 53/35
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CrossFit has been my anti-aging drug. — Julie Weaver
CrossFit has been my anti-aging drug.
