Posted by austin on Aug 14, 2012 in WOD Blog | 0 comments
WOD
Push Jerk
7 x 1
-Then-
5 rounds:
10 Push Press (135/95)
100m Run
Check out this video on the push jerk!!
http://www.youtube.com/watch?v=JwiOOPD-fHY&feature=youtube_gdata_player
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I look forward to each and every workout. No more boring workouts, no more coming up with my own training. CrossFit is something I truly look forward to everyday. — Julie Weaver
I look forward to each and every workout. No more boring workouts, no more coming up with my own training. CrossFit is something I truly look forward to everyday.
