Here we go Crew!

Posted by on Aug 23, 2012 in WOD Blog | 0 comments

WOD

For Time:

50x Double Unders
10x knees to elbows
40x double unders
20x Push-ups
30x double unders
30x Sit-ups
20x double unders
40x Pull-ups
10x double unders
400m run

Leave a Comment