Posted by austin on Aug 20, 2012 in WOD Blog | 0 comments
WOD
Deadlift
5,5,3,3,1,1
then
Partner Row
50, 40, 30, 20, 10 cals
Each Partner must switch and row each set of cals. One works while one rests.
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From the pen of a natural skeptic, I simply write from my own experience. I hope you take the Challenge — Annie Hoffmeier
From the pen of a natural skeptic, I simply write from my own experience. I hope you take the Challenge
