Posted by austin on Jul 31, 2012 in WOD Blog | 1 comment
WOD
“Helen”
3 rounds
400 m run
21 Kettlebell Swings (53/35)
12 Pull ups
Mmm love me some Helen.
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It’s a great feeling knowing that the trainers are there helping you with your form and encouraging you to do your best. — Mark Empasis
It’s a great feeling knowing that the trainers are there helping you with your form and encouraging you to do your best.
Mmm love me some Helen.