Farmer Carry

Posted by austin on Jul 31, 2012 in WOD Blog | 0 comments

WOD

3 rounds:

5 Deadlifts @ 75% of 1 rep max

10 Burpees over the bar

-then-

For Time:

30 Box Jumps

30 Lunges (ea step counts as a rep)

50m Farmer Carry

20 Box Jumps

20 lunges

100m Farmer Carry

10 Box Jumps

10 lunges

150m Farmer Carry