WOD
Teams of 2:
10-8-6-4-2
Overhead Squats (95/65)
Burpees
Then
Teams of 2:
20 KB Snatches right arm
20 KB Snatches left arm
20 KB Snatches right arm
20 KB Snatches left arm
Teammate 1 does 10 OHS then 10 Burpees switch teammate 2 does 10 OHS then 10 Burpees. Then teammate 1 does 8 and 8 and switch. All the way to 2/2! Same concept on the KB workout. One partner does 20 on the right then switch.
ATTENTION DEN CREW!!!! There will be NO SATURDAY CLASS this weekend, we are very saddened by this. But let your friends and buddies know if they are planning on showing up! Thanks guys!
