Posted by austin on Sep 3, 2012 in WOD Blog | 0 comments
WOD
3 Rounds for time:
800m Run
Rest 2 mins
-then-
Front Squats
4 sets x 5 reps @ 75-80%
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The real results are not shown by the scale. I’m seeing my body take shape, firm up, and take on definition. — Chris Eddie
The real results are not shown by the scale. I’m seeing my body take shape, firm up, and take on definition.
