Posted by austin on Sep 24, 2012 in WOD Blog | 0 comments
WOD
“Helen”
3 rounds:
400m Run
21 Kettlebell Swings 53/35
12 Pull Ups
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I look forward to each and every workout. No more boring workouts, no more coming up with my own training. CrossFit is something I truly look forward to everyday. — Julie Weaver
I look forward to each and every workout. No more boring workouts, no more coming up with my own training. CrossFit is something I truly look forward to everyday.
