Shout out to all our Rogue Runners, great job out there yesterday super impressed and proud of your mental toughness and strength!! We will have a Recovery WOD for all our runner’s to come in and move easy, open up hips, and stretch out their body! Great job!
3 rounds NOT FOR TIME:
KB Swings (light weight)
GHD Sit Ups
Remember this is not for intensity take your time with your transitions and move at a nice easy pace!!
Here is a video of the Snatch Balance
Here is a video on the GHD Sit Up