WOD
Snatch Balance
3-3-3-3
-then-
“Annie”
50-40-30-20-10 reps
Double Unders
Sit Ups
Shout out to all our Rogue Runners, great job out there yesterday super impressed and proud of your mental toughness and strength!! We will have a Recovery WOD for all our runner’s to come in and move easy, open up hips, and stretch out their body! Great job!
Recovery WOD
3 rounds NOT FOR TIME:
10-15 reps
Push Ups
Pull Ups
KB Swings (light weight)
Back Extensions
GHD Sit Ups
Remember this is not for intensity take your time with your transitions and move at a nice easy pace!!
Here is a video of the Snatch Balance
http://www.catalystathletics.com/exercises/exercise.php?exerciseID=80
Here is a video on the GHD Sit Up
http://www.youtube.com/watch?v=pMS2dU0FuPk&feature=endscreen
