9/19/2012

Posted by austin on Sep 19, 2012 in WOD Blog | 0 comments

WOD

Muscle Ups

5-4-3-2-1 reps

Box Jumps 40″/30″

10-8-6-4-2 reps

Cash Out:

Team Prowler Push Relay

Watch the video on our Facebook if you have any questions with the Prowler