Posted by austin on Sep 17, 2012 in WOD Blog | 0 comments
WOD
“CrossFit Total”
Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep
(Only 3 attempts at your 1 rep max for each lift, make them count!!)
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It’s always a different workout, and with the trainers standing over you cheering you on, every rep is the way it’s supposed to be. — Chris Eddie
It’s always a different workout, and with the trainers standing over you cheering you on, every rep is the way it’s supposed to be.
