Posted by austin on Sep 13, 2012 in WOD Blog | 0 comments
WOD
4 Rounds:
50 Feet of Bear Crawl
50 Feet of Broad Jumps
Every 3 broad jumps drop and do 3 burpees on the spot.
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With CrossFit I have gained strength, self-confidence and friends. At The Den…along with my weight loss I have also lost the pain in my hips and feet. — Lisa Spurlock
With CrossFit I have gained strength, self-confidence and friends. At The Den…along with my weight loss I have also lost the pain in my hips and feet.
