WOD
Skills & Drills:
Hollow Rocks, Skin the Cats, L-sits
then
3 Rounds For Time:
50 Double Unders
15 Pull Ups
10 Toes 2 Bar
Great Job with the Partner 9/11 WOD you guys pushed yourself to a whole new level and gave it everything you had in honor of all those who lost their lives. It was awesome to be a part of this WOD!!! Keep up the great work this week and be ready for a Nutrition Challenge, and a kids Athlete hour starting up soon!! We will keep you posted of the final details. Much LOVE!!!
