9/11/2012

Posted by austin on Sep 10, 2012 in WOD Blog | 2 comments

9/11

Partner WOD

1 mile partner run w/ Flag

2001 m Row

92 Box Jumps (92 people American Air Flight 11)

64 Deadlifts 175/135 (64 people United Air Flight 175)

64 Bar Facing Burpees (64 people American Flight Air 77)

44 Kettlebell Swings 2/1.5 pood (44 people United Air Flight 93)

125 Wall Balls 20/14 (125 people Pentagon)

Cash Out:

Air Squats goes toward the gym total of 2823 (trade center victims includes air)

Goal is each class does a few Air squats and

at the end of the day the gym as a group contributed to the total!!

If anyone has a smaller flag around the house and would like to bring it to run with that would be awesome!!   

WOD from CrossFit Wilsonville!!  Going to be a great WOD!!

9/11/2001

We can all remember where we were and what we were doing the morning that second plane hit the World Trade Center.  I know I sure can, I was just on my way out the door for school when my Dad turned on the TV and the rest was history.  I stood their in front of the TV in disbelief, shock, fear, anger, I am sure there were a few more.  It was an event in history that will be remembered forever, lets honor those that lost their lives on that tragic day.  We have so much to be thankful for its great to be able to share this special gift called life with all of you guys.  Lets dig deep on this WOD and remember we are here for a reason and we all have a purpose!  Let’s (thats you, me, us, we) make a difference!!  Much LOVE!!