WOD
10, 9, 8. 7, 6, 5, 4, 3, 2, 1, reps
Hang Snatch 95#/65#
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps
Ring Dips
Den Crew!!! We hope you all had a great weekend and are well rested from that 5K last Friday! Kudos by the way for pushing through your 5k run or for some the 5k row. Just a little recap of some things that occurred over the weekend. I heard the Saturday class was awesome and you guys stepped it up a notch!! Way to bring it!! We had Marie competing up at CrossFit X-factor last weekend and placed 2nd on the podium!! Nice work lady!! We are super proud and pumped for you.
Also, in Portland on the East side of the Willamette River at CrossFit H.E.L (Human Evolution Lab) we had Michelle Gordon, Kevin Husted, and Kris Miller attending their Level-1 seminar and all did very well and had a great time. I think Kevin even got his 1st strict muscle up!! The Den had an eventful weekend lets build off that for the week. Looking forward to seeing you all soon. Much LOVE!!
I did!! I almost forgot that. First strict MU
By the way it was a great weekend for Austin as well- He is helping train some certs and doing a great job. The whole training was F’n epic. 
)