8/27/2012

Posted by on Aug 27, 2012 in WOD Blog | 0 comments

WOD

For Time:

 3 Rounds:
5 HSPU
15 Air Squats
-then-
3 Rounds:
10 Pull Ups
10 Front Squats (135#/95#)
-then-
3 Rounds:
15 Push-up
5 OH Squats (135#/95#)

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