8/23/2012
Posted by austin on Aug 22, 2012 in WOD Blog | 0 comments
WOD
15 mins to find one rep max: Push Press
-then-
5 rounds:
1:00 Front Squats 95/65
Rest 30 secs
1:00 plank hold
Rest 30 secs
Den Crea!! Great job this week way to step it up and push through some tough WODs. Most of you guys have heard about the Oregon Games in Bend this weekend. We will have about 10-12 athlets from the gym competing in the weekend Crossfit competition. If your not doing anything and would like to cruise up for the day to cheer and support your Den athletes would really mean a great deal to them. We are going to do our best to represent The Den and let everyone know what we are all about. If you would like more information about the competition heats, times, and directions check out oregoncrossfit.com Much LOVE!!!
