8/22/2012
Posted by austin on Aug 21, 2012 in WOD Blog | 0 comments
WOD
15 mins to practice technique and form for
Snatch
then
KB Swing/burpee ladder
In
10:00 work as high up the ladder as you can:
2 KB swings
2 burpees
4 KB swings
4 burpees
6 KB swings
6 burpees
Etc…
Score is total number of KB Swings and Burpees
