Posted by austin on Aug 13, 2012 in WOD Blog | 0 comments
WOD
“50 in the Clip”
For time:
50 power cleans to a Burpee off your barbell
135/95
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I started working out at The Den 4 months ago. I was out of shape, overweight, and UNHAPPY with my physical health. I have been faithful to workout 3 days a week and I have lost 45 pounds and 5 pant sizes. — Lisa Spurlock
I started working out at The Den 4 months ago. I was out of shape, overweight, and UNHAPPY with my physical health. I have been faithful to workout 3 days a week and I have lost 45 pounds and 5 pant sizes.
