Posted by austin on Nov 1, 2012 in WOD Blog | 0 comments
WOD
15-12-9-6-3 Reps
KB Swings (53#/35#)
Lunges w/ KB (2 steps for 1 rep)
Weighted Sit Ups w/ KB
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It’s because of CrossFit I don’t get to manage pain everyday, I get to live everyday. — Shane Sevcik
It’s because of CrossFit I don’t get to manage pain everyday, I get to live everyday.
