Posted by austin on Oct 8, 2012 in WOD Blog | 0 comments
WOD
Deadlift 5-5-5
-then-
4 Rounds: 10 Good Mornings 10 Hanging Leg Raise (Strict Toe 2 Bar) keep legs straight
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CrossFit works you only as hard as your body will let you. As you get better you begin to push yourself harder. — Shane Sevcik
CrossFit works you only as hard as your body will let you. As you get better you begin to push yourself harder.
