Posted by austin on Oct 29, 2012 in WOD Blog | 0 comments
WOD
“Jumping Diane”
21-15-9 reps
Deadlift (225/155)
HSPU
* Before each round of 21,15,9 of deadlifts you will perform 50 Double Unders*
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At The Den it’s not about what you like or what size you are, it about you and your goals. — Beth Kemp
At The Den it’s not about what you like or what size you are, it about you and your goals.
