WOD
For Time:
Run 1 mile
15 Squat Cleans (155/115)
9 Rope Climbs
15 Squat Clean (155/115)
Run 1 mile
Make sure you prepare yourself for the rope climbs. Bring long socks or a sleeve if you need to protect your shins from the rope burn!!
Check out this video:
http://www.youtube.com/watch?v=D32_1gwq35E
