Posted by austin on Oct 22, 2012 in WOD Blog | 0 comments
WOD
“Bradley”
10 Rounds for total time:
100m Sprint 10 Pull Ups 100m Sprint 10 Burpees Rest 30 secs
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CrossFit has made me a better athlete and therefore has raised the level at which I can play. — Josh Milhollin
CrossFit has made me a better athlete and therefore has raised the level at which I can play.
