Posted by austin on Oct 18, 2012 in WOD Blog | 0 comments
WOD
For Time:
3 Rounds:
21 Sumo Deadlift High Pulls (75/55)
15 Box Jumps (24″/20″)
9 Toes 2 Bar
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After my first session at The Den I realized what a ‘real workout’ felt like. — Mark Empasis
After my first session at The Den I realized what a ‘real workout’ felt like.
