Posted by austin on Oct 17, 2012 in WOD Blog | 0 comments
WOD
“Nate”
Complete as many rounds in 20 mins:
2 Muscle Ups
4 Handstand Push Ups
8 2-pood KB Swings
Name
Mail (will not be published)
Website
I started working out at The Den 4 months ago. I was out of shape, overweight, and UNHAPPY with my physical health. I have been faithful to workout 3 days a week and I have lost 45 pounds and 5 pant sizes. — Lisa Spurlock
I started working out at The Den 4 months ago. I was out of shape, overweight, and UNHAPPY with my physical health. I have been faithful to workout 3 days a week and I have lost 45 pounds and 5 pant sizes.
