Posted by austin on Oct 16, 2012 in WOD Blog | 0 comments
WOD
For Time:
Run 1K
50 Overhead Squats (95#/65#)
Row 1K
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The Den doesn’t just provide a superior workout regimen, the coaches educate you to perform exercises with proper body mechanics. — Don Healy
The Den doesn’t just provide a superior workout regimen, the coaches educate you to perform exercises with proper body mechanics.
