10/16/12

Posted by austin on Oct 15, 2012 in WOD Blog | 0 comments

WOD

“Chief”

5 Rounds of:

3 min AMRAP

3 Power Cleans @ (135/95)
6 Push Ups
9 Squats

Rest 1 min after each round

SCORE is total number of rounds.
You start your next round where you left off your previous round!!