WOD
10 Rounds:
5 Deadlifts 225#/155#
10 Push Ups
10 Pull Ups
15 Squats
Den Family! Please Welcome the newest addition to our Training Staff!! Michelle Gordon! We are so excited for her to join the team ! She will be helping us with some new programs & classes! keep posted!
Stay tuned for upcoming events! Nutrition challenge and Athlete Hour/Kids Class will be starting up very soon!!
